Electric vs. Manual...Who is the better toothbrush?

Those of us who swear by Blackberries, Ipods and Tivo's want the latest, greatest gadget and we're convinced that an electric toothbrush must be better than its manual counterpart...right?

It turns out there's not much difference. WebMD.com cites "a review of nearly 30 studies" that was unable to determine a significant difference in plaque removal between electric and manual toothbrushes. There was other research that did find that the electric toothbrushes that have the bristles move side-to-side did perform slightly better.

If electric and manual toothbrushes are so similar, how should you decide what is the best for you?

Your budget. Electric toothbrushes are more expensive however while some high-end options can cost upwards of $100 you can find some in the $10range.

Your dexterity. People who have limited manual dexterity- may find that an electric toothbrush allows them to reach spots that would otherwise be difficult or impossible.

Your habits. If you have a hard time brushing regularly and you find you enjoy the sensation of brushing with an electric toothbrush, then by all means use the brush that will encourage you to brush most often.

Your patience. Many people do not brush for the full 2 minutes recommended. Some electric brushes come with a timer that helps enforce the proper time of brushing.

No matter what type of toothbrush you choose, it's important to use it correctly. Brush two-three times a day for two minutes each time. And remember that while brushing and flossing daily will help you maintain good oral health, regular professional cleanings are vital in keeping your teeth in tip-top shape.